The angry stage

That moment when your mad at the world and you just cant quite put your fingure on what caused this mood in the first place. Has this ever happened too you? I hope so cause then I would be the only one in the world with strange emoutions. To not take any caution (lashing out on anyone) I've locked myself in a room and sat by a window, which is freezing me atm (at the moment) but " I " dont care... I dont care about anything because of that "mad feeling" we all get mad I can understand that but can anyone understand how hard it is to have a good time when your mad ?? Or.. As usal ... am I the only one? In case you are reading this and wondering the cause of my anger the answer too that would be stress & humans. Stress can cause you too have the angry stage , depending how long you've been stressed and what your stressed about it can cause you to be irritable for a long amount of tims and if not irritable you'll probably have random moments of anger ( cursing someone out like a boss >.> ) Those two combined can cause a world war 3 .. But in your brain. If you any suggustions about what I can do to try to have a good time when im.mad please do tell, it will really help the next time